HeartMath Meditations
Joining others in a HeartMath meditation is a powerful way to create a collective consciousness that can help to change the world. The HeartMath Institute has actual research that proves the incredible effects of the energy field of the heart using their simple meditation techniques. I would love to have you join us! See info below. I am running these meditations once or twice a month - and so are many other groups around the world at this time!
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Here are some studies on how Heart Brain coherence (achieved through HeartMath meditations) can help you:
· Increased ability to self-regulate. (Bradley, 2010; Bedell 2010)
· 40% improvement in long-term memory. (Lloyd, 2010)
· 24% improvement in short-term memory. (Lloyd, 2010)
· Increased ability to focus. (Lloyd, 2010; Ginsberg, 2010)
· Increased ability to process information. (Ginsberg, 2010)
· Faster reaction times. (McCraty, 2010)
· Higher test scores. (Bradley, 2010)
· Improved ability to learn. (Bradley, 2010)
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Sessions are on Tuesday evenings beginning at 7:30pm. they last until about 8:15 pm. Contact Barb for the Zoom link or ask to be on our email list and you will receive a notice prior to each meditation.